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Adolphe Quetelet a Belgian scientist in the 1830’s, mapped people's weight in proportion to their height and found some interesting correlations. Even though he never intended for it to become a scale, the world knows Quetelet’s work as the BMI or...
Using the correct food storage and cookware is essential to keeping a healthy kitchen. In this list, you will find ten easy tips to keep your kitchen healthy, including what types of pots and pans to use, recommended oils for cooking, and how to...
When we talk about a healthy holiday, we’re usually thinking about the celebratory meal itself – how to cut the calories, make healthy substitutions, and avoid overeating. And that’s part of it.
But what a lot of us don’t think about is the stress...
High insulin levels are directly linked to pancreatic cancer, a new study suggests.
High insulin levels are common among people who have type 2 diabetes and obesity—two conditions that are known risk factors for pancreatic cancer.
The new study...
Looking for the perfect weeknight dinner recipe? Our quick, delicious and nutritious one-pot pasta recipe is the answer. Throw all your ingredients into one pot and about 20 fuss-free minutes later you have a tasty meal with tons of color, flavor...
